Ramsha Butt

Co Founder and CBT Therapist

I am an accredited CBT therapist with over 9 years of experience of working in the mental health industry; NHS and private. I have worked with inpatients and outpatients and have guest lectured at the university of Salford and University of Central Lancashire on CBT courses, both undergraduate and postgraduate. 

In addition to this I have created and ran group workshops and therapy aimed at different client groups. 

I have valuable experience working with individuals with long term health conditions and mental health disorders and have run groups and provided one to one therapy. I also withhold a long-term conditions qualifications by Manchester University and psychological therapies training centre. 

Rachel Maunder

Co Founder and CBT Therapist

I have worked in the field of Mental Health since 2010, following the completion of a Master’s in Psychology. I have delivered evidenced based interventions on a 1:1 and group basis for over a decade and completed my Post Graduate Diploma in Cognitive Behavioural Therapy in 2017, becoming accredited by the BABCP shortly after. Those 10 years were spent in the NHS, working with individuals from the age of 16 onwards, addressing common mental health difficulties in an empathic and supportive way, to help patients move forward towards coping better. I have supervised trainee clinicians, along with delivered training lectures at Manchester University. My accredited status requires I engage in regular ongoing training, which has included developing skills in ACT (Acceptance and Commitment Therapy) and working with Long Term Health conditions. I currently work remotely, using video conferencing platforms. 

I have a passion for helping you become your own therapist, developing psychological awareness and tolerance, to help aid ongoing application of simple and effective strategies to manage in the long term. I have had the privilege of working with many individuals across various settings and of different ages, watching them progress and thrive utilising these methods, help them move forward towards living life as they want to.